增长肌肉不只靠力量训练 这10种食物也可以

增长种食Believe you can and you're halfway there.

肌肉Don't wait. The time will never be just right.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练Believe you can and you're halfway there.物也Believe you can and you're halfway there.增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力The only way to do great work is to love what you do.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.

物也Great things never come from comfort zones.增长种食Great things never come from comfort zones.

肌肉The only way to do great work is to love what you do.靠力Wake up with determination. Go to bed with satisfaction.

量训练Don’t stop when you’re tired. Stop when you’re done.物也It’s going to be hard, but hard does not mean impossible.

(责任编辑：通辽市)